Accordingly to Valerie of the Collision Xperts, they shared with us that we all can undeniably agree that bloating is the worst feeling ever when traveling because it interferes with your comfort during a trip or vacation. The full, uncomfortable feeling you get after landing from a long flight or road trip is what we are referring to as bloating. Let’s discuss how to deal with travel bloat.

Stay Hydrated

The higher you fly, the lower the air pressure, and the lack of humidity in cabin air can pull fluids from the body, leaving your body dehydrated. Dehydration is the leading cause of bloating and constipation at the same time. Therefore, health experts recommend keeping a glass or bottle of water with you during a flight. Also, drink plenty of water if you must consume alcohol when traveling. Alcohol dehydrates the body, which could worsen your condition if you don’t drink water.

Exercise

Exercise is essential for our digestive health. During those long flights, try taking a walk to the washrooms once in a while. Essentially, exercising when traveling helps your digestive system significantly, including enabling it to pass some gas. Also, don’t hit the gym immediately after you arrive at your travel destination. Instead, try some physical activities throughout the day, such as hiking or visiting a few sites on foot.

Take Probiotics

Taking enough probiotics is helpful, especially before you board your flight. Probiotics help the digestive system work smoothly throughout the flight. You could use probiotic-filled products, such as yogurt or probiotic supplements.

Avoid Carbonated/ Alcoholic Drinks

Carbonated drinks such as soda cause bloating, while alcoholic and caffeinated beverages can cause dehydration. And this explains why you should avoid them for a couple of hours before you get on your flight.

Clearly, we can now say that bloating is the worst feeling while traveling. Practice the above tips, and you might never experience bloating as you travel.…