How to Deal With Travel Bloat

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Accordingly to Valerie of the Collision Xperts, they shared with us that we all can undeniably agree that bloating is the worst feeling ever when traveling because it interferes with your comfort during a trip or vacation. The full, uncomfortable feeling you get after landing from a long flight or road trip is what we are referring to as bloating. Let’s discuss how to deal with travel bloat.

Stay Hydrated

The higher you fly, the lower the air pressure, and the lack of humidity in cabin air can pull fluids from the body, leaving your body dehydrated. Dehydration is the leading cause of bloating and constipation at the same time. Therefore, health experts recommend keeping a glass or bottle of water with you during a flight. Also, drink plenty of water if you must consume alcohol when traveling. Alcohol dehydrates the body, which could worsen your condition if you don’t drink water.

Exercise

Exercise is essential for our digestive health. During those long flights, try taking a walk to the washrooms once in a while. Essentially, exercising when traveling helps your digestive system significantly, including enabling it to pass some gas. Also, don’t hit the gym immediately after you arrive at your travel destination. Instead, try some physical activities throughout the day, such as hiking or visiting a few sites on foot.

Take Probiotics

Taking enough probiotics is helpful, especially before you board your flight. Probiotics help the digestive system work smoothly throughout the flight. You could use probiotic-filled products, such as yogurt or probiotic supplements.

Avoid Carbonated/ Alcoholic Drinks

Carbonated drinks such as soda cause bloating, while alcoholic and caffeinated beverages can cause dehydration. And this explains why you should avoid them for a couple of hours before you get on your flight.

Clearly, we can now say that bloating is the worst feeling while traveling. Practice the above tips, and you might never experience bloating as you travel.…

Traveling Post-Pandemic: Health and Safety Tips

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The global pandemic has reshaped how we view and approach many aspects of our lives, not least of which is traveling. As the world begins to open up, travelers are itching to explore once more. However, this comes with a new set of challenges and considerations. Here, we delve into essential health and safety tips for post-pandemic travel.

1. Stay Informed

Before you set out on your journey, it’s vital to stay updated on the latest travel advisories from both your home country and your destination. Restrictions and requirements can change rapidly, so ensure you have the latest information.

2. Prioritize Personal Hygiene

Hand hygiene remains paramount. Carry hand sanitizers with at least 60% alcohol content and use them regularly, especially after touching surfaces in public areas. Avoid touching your face, and ensure you wash your hands thoroughly with soap and water whenever possible.

3. Wear a Mask

Many countries and establishments still mandate the wearing of masks, especially in crowded areas. Even if not compulsory, it’s a sensible precaution. Ensure your mask covers your nose and mouth completely.

4. Maintain Social Distancing

Avoid crowded places as much as possible and maintain a distance of at least 6 feet from others. This can help reduce the risk of transmission.

5. Choose Accommodations Wisely

Opt for accommodations that follow stringent cleaning protocols. Many hotels now offer ‘COVID-safe’ badges or certifications, indicating their adherence to safety guidelines.

6. Consider Travel Insurance

A comprehensive travel insurance policy that covers COVID-related incidents can be a lifesaver. Check the terms and conditions thoroughly before purchasing.

7. Monitor Your Health

If you’re feeling unwell, it’s best to postpone your travel. When on your journey, monitor for any symptoms and seek medical advice promptly if you suspect anything amiss.

8. Respect Local Guidelines

Every destination will have its set of rules and regulations. As a responsible traveler, it’s crucial to respect and follow these, ensuring the safety of both yourself and the local community.

FAQs

Q: Is air travel safe post-pandemic? 

A: While air travel is much safer now due to rigorous protocols, it’s essential to follow airline guidelines and take personal precautions.

Q: Do I need to quarantine upon reaching my destination?

A: This depends on your destination and where you’re traveling from. Always check the latest guidelines.

Q: Can I travel if I’ve been vaccinated?

A: Vaccination often facilitates easier travel, but different countries have varied requirements. It’s best to check in advance.

Conclusion

Traveling post-pandemic might feel like venturing into new territory. Yet, with careful planning and adherence to safety measures, you can ensure your journeys are as thrilling as they are secure. Happy travels!…

Exploring Canada’s Art Scene: Museums, Galleries, and Street Art

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Canada boasts a rich and diverse art scene, with numerous museums, galleries, and street art scattered throughout its major cities. Whether an art enthusiast or a curious tourist, exploring Canada’s art scene is an excellent way to immerse yourself in the country’s culture and history.

Toronto

Among the best places to start is Canada’s largest city, Toronto. The Art Gallery of Ontario is a renowned world-class institution that houses an extensive collection of Canadian and international art, including works by iconic Canadian artists like Emily Carr and Tom Thomson. The museum is also home to the famous Henry Moore sculpture, “The Archer.”

Another must-visit museum in Toronto is the Royal Ontario Museum (ROM), which features diverse art, culture, and natural history exhibits. The ROM’s extensive collection includes works by Canadian Indigenous artists, ancient Egyptian artifacts, and a massive dinosaur exhibit.

Montreal

Moving on to Montreal, the Montreal Museum of Fine Arts (MMFA) is a leading art institution that showcases a broad range of Canadian and international art. The museum’s collection spans over 40,000 pieces, including works by renowned artists like Salvador Dali and Rembrandt.

Montreal is also known for its vibrant street art scene, with murals and graffiti adorning the city’s walls and buildings. The Montreal Mural Festival, which takes place annually in June, is a popular event that brings together local and international street artists to create stunning works of art.

Vancouver

Vancouver’s art scene is renowned for its contemporary and Indigenous art, with institutions like the Museum of Anthropology (MOA) and the Vancouver Art Gallery (VAG) showcasing some of the country’s most exciting works. The MOA is home to an extensive collection of First Nations art and artifacts, while the VAG features an impressive range of contemporary art exhibits.

In addition to these museums and galleries, Vancouver is also home to some of Canada’s most impressive street art, with murals and installations throughout the city’s streets and alleys.

In conclusion, exploring Canada’s art scene is a fantastic way to experience the country’s rich culture and history. Canada has something to offer art lovers of all kinds, from world-class museums and galleries to vibrant street art scenes.…

Top 5 Summer Travel Destinations

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For many, travel desire peaks when summer rolls around, but it may be hard to decide which location is good for you because many places are experiencing warmer weather and longer days. We have therefore narrowed your options to help you plan for your vacation. 

Costa Rica

Costa Rica is also known as the pioneer of eco-tourism. It is a fantastic place to travel, with soaring volcanoes and the lush cloud forest of Monteverde. It is a good choice for a summer holiday because of its exciting nocturnal nature hikes and pristine beaches of Tamarindo. Also, the blossoming exotic flowers and wildlife are beautiful.

Spain

Spain has been the most popular place to go to during the summer. You can be guaranteed plenty of historical sites and natural wonders, such as the volcanic Parque Natural de Timanfaya in Lanzarote and the Las Medulas Roman gold mines in Leon.

Greece

It has idyllic islands and historical sites, which makes it one of the best summer destinations. Greece enjoys long hot summers with minimal rainfall, high temperatures, and uninterrupted sunshine, which makes it a perfect destination for a laid-back beach getaway.

Bali

Bali has been a highly coveted travel destination. You will enjoy its tropical beaches, lush rainforests, and fascinating temples. Not to mention Ubud, the cultural center of Bali, where you experience authentic Balinese culture, visit temples and see the famous rice paddies.

Portugal

There is much to love about Portugal, from its unrivaled national cuisine and fascinating histories to its vibrant cosmopolitan cities. The summer months bring about perfect weather to enjoy the beaches of the famous Algarve region. There is much more to discover in Portugal apart from its golden beaches and family-friendly resorts.

Closing Remarks 

Apart from the above-discussed destinations, plenty of other places would perfectly fit your summer preferences. Do detailed research before setting off for your summer vacation.…

How to Deal with Pre-Travel Anxiety

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Almost everybody gets nervous before a trip. However, this shouldn’t be a reason to spend your entire life in one place. Learning to deal with pre-travel anxiety can help you enjoy your trips more. Here’s how to deal with pre-travel stress.

Know Why You Are Anxious

Identify what makes you feel uneasy about the trip and develop a plan for dealing with it. Maybe a little research can help address your worries. Also, keep in mind your reasons for traveling.

Think About What You Will Enjoy

Instead of thinking about the things you will leave behind, focus on what lies ahead. Ignore the what-ifs and immerse yourself in the thoughts of the things you can see and do away from home. That way, you will become excited about the experiences you’re anticipating, and your anxiety will disappear.

Talk About the Trip

Tell your loved ones about your trip. Such people might challenge or envy you. And this will make you excited about traveling. Answering the questions that such people will ask about the trip will also boost your confidence.

Plan and Research

The reason you might be anxious is the fear of what might happen while away from home. To deal with this:

  1. Take your time to research your destination and then plan accordingly.
  2. Get adequate money to cater to your travel and accommodation.
  3. Find out more about the political status of your travel destination.

And most importantly, get travel insurance to cover you and your valuables for anything that might happen away from home.

Have Reasons to Travel

Set goals and always have the reasons to travel in mind. When you feel anxious about the trip, remind yourself why you’re traveling. Also, make sure that your friends and family support your move. That way, you can be confident they will always be a phone call away if the unexpected happens.

Traveling should be fun and exciting. Follow these tips to address your pre-travel anxiety and focus on enjoying your trip.…

Traveling Alone Safely- Important Tips to Guide You

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Safety is a major concern for most people when it comes to traveling alone. It’s, therefore, not surprising that most people ask, is traveling alone safe? Well, it all depends on how you plan your trip and the way you conduct yourself when traveling alone. To ensure your safety when traveling alone, follow these simple tips. 

Research Your Destination 

Don’t just wake up one day and decide to travel to a certain country. Instead, take your time to research the destination. Know the best and safe places to stay in the destination, as well as, the best transport means to use while there. Your research should guide you in choosing the hotel where you can book a room and the transport means to use whenever you want to move around.

Carry Your Identification 

You will be required to identify yourself in most travel destinations. Therefore, carry your ID or passport when traveling alone. You can keep your ID or passport in a money belt and then hide it under your shirt. 

Exude Confidence 

To ensure that nobody sees you as a tourist, exude confidence everywhere you go. This is very important especially in public places where you feel like everybody is looking at you. Walking confidently will deter unwanted attention. Looking confused or lost, on the other hand, will make you more vulnerable. 

Don’t Expose Your Valuables 

Carrying expensive cameras and tablets in public can make you an easy target for thugs. Therefore, leave your valuables home. Also, don’t carry expensive jewelry or wear flash clothes. These will make you look like a tourist. 

Buy Insurance 

Travel and health insurance policies are very important especially when traveling abroad. With the right insurance, you can be evacuated if the unexpected happens away from home. With a good health insurance policy, you can easily get medication away from home.

Follow these tips to ensure your safety whenever you travel alone. …

5 Reasons to Travel with a Loved One

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Solo travel can be amazing for some people. It provides a chance to get away from the ordinary people, places, and routine. It’s an opportunity to reflect and rejuvenate. But, traveling with a loved one has its perks too. Some people can’t even imagine traveling alone. Here are some of the major reasons why you should travel with a loved one. 

  1. Creating Fun Memories 

Traveling with a loved one provides a chance to have fun and create lasting memories. You spend quality time together and preserve memories that can last a lifetime. When you travel with a person you love, you can always talk about your experiences away from home. This is not the case when you travel alone. You only meet strangers and share stories with people that can only imagine. 

  1. Creating a Strong Bond 

When you travel with a loved one, you overcome many challenges together. This can enhance your overall bonding experience. For instance, you can overcome a language barrier challenge together. You can also overcome your fears of traveling to a place you’ve never been to together. This can strengthen your bond as a couple. 

  1. Sharing New Foods 

One of the most important things that people do whenever they travel to new places is to taste new foods. When you travel with a loved one, you can share a plate as you taste new food. The looks on your faces can be amazing. It can even be something you will talk about for years after the trip. 

  1. Keeping Your Loved One in Check 

People have different traits. Some individuals are angered by minor things. Others feel stressed for small things like a delay in service delivery. When you travel with your partner, you go with somebody that knows your character. Such a person can keep your emotions in check. And, this can make your overall travel experience better. 

  1. Stepping Out of Your Comfort Zone Together 

Traveling together gives you a chance to step out of your comfort zone and explore the world together. You try new things together and become more adventurous. You can even encourage each other to try things that seem scary. This can shape the memories that you will share for the rest of your lives. 

Solo travel may seem great for some people. However, traveling with a loved one is also amazing. If you plan to go on a trip, consider traveling with a loved one…

Things to Pack for Solo Travel

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One of the merits of traveling solo is that you have the freedom to discover the world in ways that only appeal to you. As such, even packing should be an easy exercise. However, many solo travelers still struggle with choosing what to pack when going on a trip. To give you an easier time, the following are the essentials travel items to pack for a solo trip. 

First Aid Kit 

When traveling solo, you only have yourself to rely on whenever things go wrong. And, one of the most important travel items to pack for a solo trip is a first aid kit. That will come in handy whenever you are involved in an accident, feeling pain or other medical issues. Your first aid kit should include wipes, antibiotics, bandages, band-aids, and painkillers. 

Comfortable Shoes 

Regardless of your destination, you need light and comfortable shoes to be able to easily maneuver around. Many travelers recommend sneakers with flat rubber soles. However, the choice of shoes should depend on particular activities. If you will be going on a hike during the trip, you should consider packing a pair of boots too. 

Light Waterproof Jacket 

Whether you are planning a solo trip along the streets of New York City or a hike through Peru-s rainforest, a lightweight waterproof coat is also a must-have for solo travelers. Go for one with a breathable fabric, ideal for all kinds of weather. 

Tech Gadgets 

When traveling solo, it is easy to feel bored along the way. As such, it is advisable to also pack a few tech gadgets to keep you entertained on the flight, bus, train or at the hotel. An iPad, tablet or e-book reader can be a great way to avoid boredom when traveling solo. 

While there are many other things that you may want to pack for a solo trip, the ones discussed above should always take precedence in your packing list. 
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Major Disadvantages of Traveling

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World travel is becoming more and more popular by the day. And, that is attributed to the numerous rewards that traveling offers to those that dare take on the road. However, traveling also has some demerits that you should be enlightened on. The following are the major disadvantages of traveling to keep in mind. 

It is Costly 

Traveling the world requires a significant amount of money. Airfares and accommodations are the key areas where most of your travel money will go to. The costs may vary based on your travel destination and preferences but, you must have good money to experience a fun and memorable trip. While, it is true that there are various ways to travel the world for less, taking trips on an empty pocket is frustrating. 

Apart from just the cost of the trips, you will also need money to support yourself and your family after the adventures. Without proper financial standing, traveling could be one of the most frustrating hobbies. 

Keeps You Away from Home, Family, and Friends 

If you go on excursions more often, you are highly likely to miss out on a lot of things happening back home. Besides, traveling the world also separates you from your friends and family, which could be boring and lonely too. The feeling of homesick is inevitable while on the road and, that can have a significant impact on the experience of the entire trip. However, you can still keep in touch with the news and people back home through social media, calls, emails, and messages. 

Exposure to Various Risks 

The potential danger of traveling is also a major reason why some people shy away from going on vacations. Travelers are exposed to a series of threats including accidents, robbery, abduction, molestation, and violence. But, you should remember that life has lots of risks that you are exposed to even at home. Most of the time, common sense, caution, and courage can get you through even the seemingly life-threatening situations. 

Traveling comes with both good and bad experiences. The disadvantages of traveling discussed above should challenge you to overcome your fears and make every trip a success. …

Airport Travel Tips for First Timers

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Airport Travel Tips for First Timers

While there is nothing complex about boarding a plane for the first time, there are certain guidelines that you must abide by to ensure things go smoothly. If you do not know the essentials of airport travel, it is easy to get confused and even end up ruining the entire trip. However, the following tips can help you avoid the common mistakes and enjoy your maiden flight without any mishaps.

Prepare All the Essential Paperwork

Unlike when traveling by bus or train, boarding flights requires you to have a valid passport, which will be checked before you board. To avoid disappointments, get the passport ready well in advance and, make sure it still has at least three months validity if you will be traveling to a foreign country. Other essential documents include travel insurance and ticket. Today, most airlines offer e-tickets that you will be required to show on your tablet or Smartphone at the gate to get a boarding pass.

Know Your Luggage

Whether you will be on the plane for just a few hours or more, it is critical to know your baggage. In air travel, there is cabin baggage and hold baggage. Cabin baggage refers to the luggage that you can have with you on your seat while hold baggage is kept away from passengers, which usually comes with additional costs. Before the trip, find out the carriers regulations on luggage including, the recommended weight limits. Overall, pack light.

Confirm the Details of Your Flight with the Airline

Airports are often very busy and can be quite confusing on your first time. In case you are not sure about the details of your flight, it is advisable to contact your carrier for convenience. In most airports, you will find guides for first time travelers to help you get familiar with the realities of flying. Many airline carriers offer great customer service and will be able to offer assistance on request.

Get Ready for Take Off

There are basic procedures that passengers have to go through before the plane takes off. The hostesses will show you how to buckle up your seat belt, the meanings of the different lights on the seats and how to act respond to any emergency when on air.

Flying is an exciting experience that you will instantly fall in love with. So, let go of your fears and enjoy the moments.

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